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Even a Little Exercise Might Make Us Happier
by Gretchen Reynolds
The New York Times Translate This Article
2 May 2018
On 2 May 2018 The New York Times reported:
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.
Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.
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